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6X800

February 1, 2012 (Morning)

Exercise Type: Run

Comments:
warmup 20 rollercoaster, 6X800m @ 10K pace w/400m jog in between, 10 min c/d then drills

splits:
1) 2:53
2) 2:57
3) 2:56
4) 2:55
5) 2:51
6) 2:45

I meant to run them all at around 2:55, but hey. I cooled down barefoot for a couple laps, and on the 2nd lap there was a little tension on the inside of my right leg, below the calf but above the ankle. Not a major cause for concern, but I need to get diligent again on my exercises.