February 1, 2012 (Night)
Exercise Type: Run
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 27.5lb concentration curls
5 sets of 20x 25lb parallel crunch
4 sets of 25x 25lb side-to-side