February 2, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.68 Miles | 53:54 | |||
2.09 Miles | 19:12 | 9:11 / Mile | Warmup | |
0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
0.5 Miles | 3:09 | 6:18 / Mile | Hills | |
2.09 Miles | 18:57 | 9:04 / Mile | Cooldown |