View Workout (Lowell Gould)

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IMAZ workout

March 1, 2009 (Morning)

Exercise Type: Swim

Weather: Indoor

Comments:
Training plan called for 9 mile run. Ran 5 on dreadmill, so I was plenty tired when starting this workout. The workout started well but gradually got worse. I was having to concentrate more than usual to practice proper form. I had to force my arms to stretch out in front of me.

S: 3 x (2x100@1:45, 4x50@0:50, 8x25@0:30)
P: 3 x 200 (0:05)

Times:
100(1:25, 1:35)
50(45, 40, 40, 40)
25(all at 20sec)
100(1:30, 1:30)
50(40, 40)
25(all at 20sec)
100(1:35, 1:33)
50(40, 40)
25(all at 20sec)

200(3:16)
200(3:10)
200(My legs cramped too badly to finish this set)