View Workout (james bannerman)
bridges
May 31, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
finding it hard going,ran 4 just over 2 miles then 1min walk then 2min run to finish.
1ml 12:02
2ml 12:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:29 | 11:49 / Mile |