View Workout (Robert Ontko)
You Make Me Want to Shout!
February 1, 2012 (Night)
Exercise Type: Run
Weather: Dusk to dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
6:20PM. Another late day in the day office left me in a sour mood, Dad mentioned that a coworker suggested that I run the Sugarland Marathon, guess I could have won and received a $1,000 prize, the fallen tree from last week had been cleared off the path, jumped a little bit when some people came out their back gate, I scared them as well, stretch, reverse Papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:50 | 6:33 / Mile | Training | Acis 3030 |