View Workout (Robert Ontko)
In a Funk
February 2, 2012 (Morning)
Exercise Type: Run
Weather: Dark and misty
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7 hr. Been in a funk all week, decent run today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:14 | 7:07 / Mile | Easy | Adrenaline XII |