View Workout (Michael Horwath)
Long run #4
March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Today I was going to do my long run in the morning so I don't tie up the "mill". Besides, we have 4 and only 2 are actually working. Due to some mission requirements, I was unable to do my workout in the A.M. So I decided to say "the hell with it" and run in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:45:00 | |||
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Long | Saucony TX 600's |
| 0.05 Miles | 5:00 | 1:40:00 / Mile | Cooldown | Saucony TX 600's |