View Workout (Joe Heebner)
The other Joe from Jersey
February 3, 2012 (Afternoon)
Exercise Type: Run
Weather: A little cold but not bad.
Comments:
Nice weather, a little farther than I would have liked for a pre-meet but it will be alright. Did some strides afterwards and felt pretty good at pace.
Light abs (trying to learn med ball, but it wasn't easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:00:45 | |||
| 7.84 Miles | 1:00:45 | 7:44 / Mile | Easy | Ghost 4 Blue/Green |
| 600.0 Meters | Fartlek | Nike Zoom Victory Blue/White |