View Workout (Alice Kassens)
Steady state on hills
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Meet Tom's group downtown and did 15 800 meter laps with a hill (were going to to 16 for 8 miles but he told us to cut one out...I guess we were doing well and he wanted us to save some for tomorrow.) To be between 7:05 and 7:15 pace. Most of our 800s were 3:32-3:33 with a few between 3:26-3:28. The last one was to be fast. Kyle and I went through in 3:00. I felt very good and smooth. Definately found a steady state cruise pace. Fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 7.5 Miles | Steady State | Brooks Adrenaline | ||
| 0.5 Miles | Cooldown | Brooks Adrenaline |