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Multi purpose room Ipod fartlek

February 4, 2012 (Morning)

Exercise Type: Bike

Comments:
Tiredness is starting to catch up with me. Woke up early so I could workout before the meet. I really wanted to help out as much as I could at the meet. Got there way before everyone, hit up a spinner in the multipurpose room and just rode. Went hard every other song on my Ipod. Those sections were pretty tough, and I had a nice sweat puddle at the end.

Did some back rehab. Stretched, rolled L7 and iced before getting out on the track, running some errands, cheering people on, and counting laps. Tired at the end of the day, so tomorrow ill get in a nice swim and some lab writing up. Shouldnt be too hard.

Spartans vs Tartans, Battle for the Obelisk, Steeltown Showdown, Nerd Wars 4, What ever you want to call it, we won it. We dominated it as a full team. Lots of spirit. So many fans showed up, and the whole swim team got the DMR going. Lots of fun, reminded me why I love meets. I love to race in them too.

I feel a lot better today. A little sore, but I jogged on the track a little, and I couldnt feel it. I wonder what a race would be like with 1.5 weeks of running under my belt... I think I might be to the stage to move up. I hope so because my mental state has been suffering. EFT is helping a lot, but I want to move on.