View Workout (Stijn Chapelle)
(Untitled)
March 3, 2009 (Morning)
Exercise Type: Run
Weather: open sky
Comments:
duurloopje, 30 min D1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 30:00 | |||
| 1.6 Kilometers | 7:30 | 4:41 / Kilometer | Easy | |
| 1.4 Kilometers | 7:15 | 5:10 / Kilometer | Easy | |
| 1.4 Kilometers | 7:25 | 5:17 / Kilometer | Easy | |
| 1.4 Kilometers | 7:50 | 5:35 / Kilometer | Easy |