View Workout (James Hepp)
Indoor Run
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
After P90X Plyos. Hard. Better to run after the lifting days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Nike Running Shoes |