View Workout (Robert Ontko)
Jake's Birthday
February 3, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo and back
6:10AM. Sleep: 7 hr. Same weather as past couple of days, had to take a pit stop at Eldridge on the way back, stretch, pushups & jack knives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:19 | 6:12 / Mile | Training | Acis 3030 |