View Workout (Andrew Coop)
Parkside
February 4, 2012 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Had a good race! Closest I've ever been to breaking 10 flat (converted)! But legs were just indifferent before the race, but was able to go! First lap was slow at a 40 so we had some work to do to get back on track, but we did hitting our 5:03 first mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 50:28 | |||
| 2.0 Miles | 14:02 | 7:00 / Mile | Warmup | |
| 1.87 Miles | 9:26 | 5:02 / Mile | Race | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Cooldown |