View Workout (kirk reid)
(Untitled)
February 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Kilometers | 1:05:56 | |||
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Warmup | Brooks Launch |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Speed | Brooks Launch |
| 4.5 Kilometers | 27:00 | 6:00 / Kilometer | Recovery | Brooks Launch |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:13 | 3:02 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:02 | 2:35 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:09 | 2:52 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:11 | 2:57 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:11 | 2:57 / Kilometer | Speed | Brooks Launch |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Speed | Brooks Launch |
| 2.75 Kilometers | 13:00 | 4:43 / Kilometer | Cooldown | Brooks Launch |