View Workout (Robert Ontko)
Cleveland State Tower
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and cold
Comments:
Veale, Chester out to E22 and back
With Tim and Paul, talked about high school records and politics, circuit, Bear, stretch
Circuit: 3*{max pushups, 20 three point MB abs, max box dips, 30 sec ea leg arm running(5)}, with Tim, no rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:10 | 7:11 / Mile | Easy |