View Workout (Melissa Haury)
(Untitled)
March 3, 2009 (Morning)
Exercise Type: Run
Weather: inside, treadmill
Comments:
Legs felt like crap the first two miles then really loosened up the last mile. Now I understand the purpose of "shake out" runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:20 | 8:06 / Mile | Easy |