View Workout (Ethan Teare)
Good Workout
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
one 800, 2 400s, and 5 200s. all were on and a little fast. everything felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Asics- Gel Nimbus |