View Workout (Ben Blessing)
Nampa High
February 5, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
tooks mutts along. Moose looks sore :) Average for 12x400m: 81.58. Sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:22 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Warmup | Badwater 2 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Badwater 2 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Badwater 2 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Badwater 2 |
| 0.5 Miles | 4:02 | 8:04 / Mile | Cooldown | Badwater 2 |