View Workout (Brett Bell)
super bowl 10K
February 5, 2012 (Morning)
Exercise Type: Run
Comments:
ran a good race in the vibrams, 36:43, 8th place. I need to checkmyselfbefore I wreck myself with the way I'm landing on my left foot though. it did not find racing a 10K in vibrams on asphalt agreeable. damn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 1:05:43 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Warmup | blue vibrams |
| 10.0 Kilometers | 36:43 | 5:54 / Mile | Race | blue vibrams |