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super bowl 10K

February 5, 2012 (Morning)

Exercise Type: Run

Comments:
ran a good race in the vibrams, 36:43, 8th place. I need to checkmyselfbefore I wreck myself with the way I'm landing on my left foot though. it did not find racing a 10K in vibrams on asphalt agreeable. damn

Distance Duration Pace Interval Type Shoes
9.21 Miles 1:05:43
3.0 Miles 29:00 9:40 / Mile Warmup blue vibrams
10.0 Kilometers 36:43 5:54 / Mile Race blue vibrams