View Workout (Chris Doyle)
Turtle Bridge Hill Intervals
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
1 mile warm-up, then 1-mile tempo to Turtle Bridge, then 4x 800 hill repeats with 800 recovery (5:00min), then 1-mile tempo home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:04 | |||
| 1.0 Miles | 9:21 | 9:21 / Mile | Warmup | NB 860 REDs |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | NB 860 REDs |
| 1.0 Miles | 6:55 | 6:55 / Mile | Interval | NB 860 REDs |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | NB 860 REDs |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | NB 860 REDs |
| 0.5 Miles | 3:23 | 6:46 / Mile | Interval | NB 860 REDs |
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | NB 860 REDs |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | NB 860 REDs |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | NB 860 REDs |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | NB 860 REDs |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | NB 860 REDs |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | NB 860 REDs |