View Workout (Tom O'Reilly)
(Untitled)
March 3, 2009 (Night)
Exercise Type: Run
Weather: 25 degrees. Very cold, but no wind... manageable
Comments:
Solo run. 3 miles down and back Amsterdam. Very cold tonight with snow on the ground. Roads are clean/clear/dry. First run with my new(back up) shoes. Decent pace after two days rest from my 8 miler on Saturday. Sally backed out at the last minute tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | Asics GT-2110 (2) |