View Workout (john henderson)
walk
February 6, 2012 (Morning)
Exercise Type: Walk
Comments:
nice easy walk today...temp was in the low 40's...adding walk days to the workouts seem to be helping to save the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 59:08 | 15:05 / Mile | Easy |