View Workout (Jared Williams)
Wii Fit
February 4, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Got some Yoga, Strength Training, and Balance Work in. Also ran for 3 miles, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:30 | 6:10 / Mile | Easy | Mizuno Wave Creation |