View Workout (Adam Snow)
Easy Run
February 5, 2012 (Night)
Exercise Type: Run
Weather: overcast, softly falling snow
Comments:
with PB, ran down from his place along the only flat part of Corner Brook near the water. Neither of us had a watch.
Felt good considering all the skiing we'd be at all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | 4:30 / Kilometer | Easy |