View Workout (Mike Curry)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles out then 4x(20sec on/40sec off)... then a mile then another 3x(20sec on/40sec off)...all on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |