View Workout (John Enevoldsen)
Treadmill...
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
Did 6 miles on the treadmill with 5 mins at 6:58-7:30 min pace then 6:31 pace for the rest of my run. I'm getting better at not knocking my ipod onto the ground while running on it anymore and it only happened once this time.
I then did 3x400 m 'strides' at 71, 74, 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 43:23 | |||
| 6.0 Miles | 39:48 | 6:38 / Mile | ||
| 0.3 Miles | 1:11 | 3:56 / Mile | ||
| 0.3 Miles | 1:14 | 4:06 / Mile | ||
| 0.3 Miles | 1:10 | 3:53 / Mile | ||
| 1.5 Miles | Cooldown |