View Workout (Kellie Ryan)
3 miles- 23:40
March 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 26:40 | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | Tempo | Brooks |
| 0.27 Miles | 3:00 | 11:06 / Mile | Cooldown | Brooks |