View Workout (Ethan Teare)
1000s
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
I practiced at 12. My thousands were all from 3:10 to 3:20. 3 were at 3:10 and then the others: 3:14, 3:19. Warm-Up and cool-down outside was awesome! weather wise. everything felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Asics- Gel Nimbus | ||
| 4.0 Miles | Interval | Asics- Gel Nimbus | ||
| 2.4 Miles | Cooldown | Asics- Gel Nimbus |