View Workout (Laura McKnight)
6 miles easy
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Started off kinda fast without knowing I was going fast, so I slowed down intentionally bc I know my body needs an easy day. Left foot/forefoot hurting and left shin a little bit - maybe from running on too hard of surfaces lately or too fast, or just tying my shoes too tight. Going to ice a lot and go easy the next few days on trails before half marathon. Hopefully it's nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy |