View Workout (lawrence smith)
Treadmill interval work
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Two sets - A 30 minute set -warm up 5 X 5 (run walk) and a 65 minute set 5X10. walk at 16:40 pace, run at 11:05 and 10:30 . pace was faster on second set. Set one is warm up. Pain for the first 5 minute run - hobble wobble holding and lifting on the rails. 2 Aleve. J brace. 2nd set was discomfort free and faster. #174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 1:35:01 | |||
| 5.22 Miles | 1:05:00 | 12:27 / Mile | Running ETC Asic wide | |
| 2.24 Miles | 30:01 | 13:24 / Mile | Running ETC Asic wide |