View Workout (Dan Snitzer)
Crisp winters night
March 3, 2009 (Night)
Exercise Type: Run
Weather: It just felt cold
Comments:
Refreshing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.25 Miles | Warmup | Free | ||
| 5.0 Miles | 50:00 | 10:00 / Mile | Steady State | Free |
| 1.25 Miles | Cooldown | Free |