View Workout (Michael Grese)
North Park Workout
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
4 x 400m intervals w/ 4 min. rest. Somewhere between tempo pace and mile repeat pace. W/ Ontko and Carter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 5.5 Miles | Tempo | Asics Gel Nimbus 9 (b&g) | ||
| 2.0 Miles | Asics Gel Nimbus 9 (b&g) |