View Workout (Ben Alexander)
Practice
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 300.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 1.0 Miles | Easy | Brooks Adrenaline GTS 9 |