View Workout (Jeffrey Boatner)
Gym
February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Went for a steady hour hill run. Mostly been keeping things flat on the treadmill. Did first half hour on level 8 of 20 then bumped it down to 2 for the last :30. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:00:00 | 9:12 / Mile | Hills | Asics Gel Kayano 16 |