View Workout (Robert Ontko)
The End is Nigh
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Veale, N Park to Coventry
N Park from Coventry, Shelburne, Warrensville Center, S Park, Lee, N Park to Coventry
5*4 min on/4 min off, with Dave and Grese, legs a little tired from Monday, enjoyable workout
N Park from Coventry, Veale
Pit stop about half way back, stretch, meeting, 30 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:06:27 | |||
| 2.0 Miles | 14:54 | 7:26 / Mile | Warmup | |
| 5.6 Miles | 36:00 | 6:25 / Mile | Fartlek | |
| 2.0 Miles | 15:33 | 7:46 / Mile | Cooldown |