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Range of motion -NSA Gym

February 9, 2012 (Morning)

Exercise Type: Weights

Comments:
5 sets of 15 Ab sit, 5X15 Torso bend, 5X15 MTS AB bench, leg lifts and ball on wall, 5X15 AB crunch, 5X15 sit hamstring, 5X15 Ab pulldown, 5X15 prone hamstring, 5X15 pull over, 5X15 back, 5X15 lat pull down, 5X15 butterfly. #176