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1/31- 1 mi. wu + 3 mi (22:47)

January 31, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 22:47
1.0 Miles Warmup pink sauconies
3.0 Miles 22:47 7:35 / Mile Tempo pink sauconies

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