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Shaw Mountain Road
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
15:38 up
3:32 to creek
3:43 up
12:37 down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.03 Miles |
35:32 |
7:03 / Mile |
Hills
|
Brooks Cascadia 1
|