View Workout (Raegan Chambers)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Weather: Raining/Tredmill
Comments:
4 800's at 3:30 pace with a 3:30 fast walk at 4mph in between
also did mild weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 28:04 | 9:40 / Mile | Interval | New Balance |