View Workout (Joe Heebner)
A surprisingly good day
February 6, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Have a cold but knocked it back for the day. Warmed up 2 to Northside and back. Then 6,6,5,4,4 with the last 200 faster. (77/34, 76/34, 57/34, 36/33, 37/33) Felt pretty good about how this went, even if it wasn't the fastest I've ever run. 2 miles cooldown on the track, then two more to Northside and back with CKells and David.
Abs: Ibis x 46
Lift: W4D1 (Hit 195 on the squats!)
Ice bath x 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 1700.0 Meters | Speed | Ghost 4 Blue/Green | ||
| 800.0 Meters | Speed | Nike Zoom Victory Blue/White | ||
| 2.0 Miles | Ghost 4 Blue/Green | |||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |