View Workout (Brandon Riedlinger)
Pre Meet
February 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy to Coventry and back, staying conservative because of how my ankle was feeling and also still being somewhat sick. Felt good, no problems so I'm hoping for the best tomorrow. 6x100m strides after, felt smooth on those. Stretch, roll, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:13 | |||
| 4.0 Miles | 29:13 | 7:18 / Mile | Brooks Adrenaline GTS 11 D 2 | |
| 600.0 Meters | Brooks Adrenaline GTS 11 D 2 |