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February 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Kilometers 45:48
2.0 Kilometers 9:45 4:52 / Kilometer Warmup  
1.0 Kilometers 5:00 5:00 / Kilometer Recovery  
1.0 Kilometers 3:12 3:12 / Kilometer Interval  
1.0 Kilometers 3:14 3:14 / Kilometer Interval  
1.0 Kilometers 3:12 3:12 / Kilometer Interval  
1.0 Kilometers 3:15 3:15 / Kilometer Interval  
1.0 Kilometers 3:10 3:10 / Kilometer Interval  
3.0 Kilometers 15:00 5:00 / Kilometer Cooldown  

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