View Workout (Andrew Coop)
Tiring workout
February 9, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 36 deg.
Comments:
This was a fairly difficult workout, legs were just tired. We did a 1 mile warm up, then 3x1 mile at 5:27, 5:24, 5:25 with 800m in between, cool down of 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:36 | 6:26 / Mile | Speed |