View Workout (Adam Snow)
Kathy Butler Workout
February 10, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
18' warm up, drills and strides
6 X(45"on/45" recovery jog) 2-6-2 6 X (30"on/30" recovery jog)
Met up with NC who just came off the elliptical. We walked and chatted about Iron Mans and relationships and shit. Only about 800 m of actual cool down but that's cool. Er, fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 43:00 | 4:40 / Kilometer |