View Workout (Dror Vaknin)
Ran with Pete from Bay to Bay on Bayshore
March 2, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees and windy
Comments:
did 1/2 mile warm up, 5 x 800 w/400 jog still real sore from the weekend and this morning did not help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 34:03 | 8:39 / Mile | Easy |