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landon (then bethesda bagels)

February 11, 2012 (Morning)

Exercise Type: Run

Weather: i think it snowed ?

Comments:
emma dida work out on da track. i timed her.

pretty casual otherwise. emmas rly gotten into shape - and she doesnt even realize it even when i try to point it out!
so much more relaxed today. it was nice. no stress of the hussel and bussel.

my finger is still green. apparently thats the color blood turns. i wish i cud just drain it all out. iced it this mornin, but i guess its rly just the first nite that icing will help the swelling. can almost straighten it now! the bruises are getting better too.
my nose is still so sore, which im reminded of every time i instinctively rub my nose.

Distance Duration Pace Interval Type Shoes
30:00   ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6)