View Workout (Chris Corbett)
Workout
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
6x800m with 2 min rest. Didn't really feel my foot until the very last one.
Hit the goal times, felt pretty good.
2:31, 2:32, 2:29, 2:30, 2:31, 2:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 45:06 | |||
| 2.1 Miles | 15:23 | 7:19 / Mile | Warmup | |
| 4800.0 Meters | 8:59 | 3:00 / Mile | ||
| 2.96 Miles | 20:44 | 7:00 / Mile | Cooldown |